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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Double Burger with Wheat Bun

BurgersPopular

Johnny Rockets Rocket Double Burger with Wheat Bun is fat-leaning, with about 63% of macro calories from fat. Each serving has 450 calories, 30g protein, 10g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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450

Calories

Per serving

30 g

Protein

10 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,160 mg50%

Total Carbohydrate 10 g4%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein30 g (28%)

Carbs10 g (9%)

Fat30 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 10 g36%

Sodium 1,160 mg50%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 30g protein and 450 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rocket Double Burger with Wheat Bun has 200 more calories than 1000 Island Dressing and 30g more protein. Compare

Rocket Double Burger with Wheat Bun has 20 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Double Burger with Wheat Bun Compared With Nearby Items

Johnny Rockets Rocket Double Burger with Wheat Bun is listed in the Burgers category with 450 calories, 30g protein, 10g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Double Burger with Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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