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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Single Burger with Gluten Free Bun and Gardein Burger Patty

BurgersPopular

Johnny Rockets Rocket Single Burger with Gluten Free Bun and Gardein Burger Patty is fat-leaning, with about 50% of macro calories from fat. Each serving has 700 calories, 20g protein, 70g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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700

Calories

Per serving

20 g

Protein

70 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,440 mg63%

Total Carbohydrate 70 g25%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein20 g (11%)

Carbs70 g (39%)

Fat40 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 10 g36%

Sodium 1,440 mg63%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 700 calories.No

Lower carb70g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Single Burger with Gluten Free Bun and Gardein Burger Patty has 450 more calories than 1000 Island Dressing and 20g more protein. Compare

Rocket Single Burger with Gluten Free Bun and Gardein Burger Patty has 270 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Single Burger with Gluten Free Bun and Gardein Burger Patty Compared With Nearby Items

Johnny Rockets Rocket Single Burger with Gluten Free Bun and Gardein Burger Patty is listed in the Burgers category with 700 calories, 20g protein, 70g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Single Burger with Gluten Free Bun and Gardein Burger Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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