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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Single Burger with Regular Bun and Grilled Chicken

BurgersPopular

Johnny Rockets Rocket Single Burger with Regular Bun and Grilled Chicken is fat-leaning, with about 46% of macro calories from fat. Each serving has 630 calories, 40g protein, 40g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

40 g

Protein

40 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 930 mg40%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein40 g (27%)

Carbs40 g (27%)

Fat30 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 930 mg40%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 40g protein and 630 calories.Yes

Lower carb40g carbs per serving.No

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Single Burger with Regular Bun and Grilled Chicken has 380 more calories than 1000 Island Dressing and 40g more protein. Compare

Rocket Single Burger with Regular Bun and Grilled Chicken has 200 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Single Burger with Regular Bun and Grilled Chicken Compared With Nearby Items

Johnny Rockets Rocket Single Burger with Regular Bun and Grilled Chicken is listed in the Burgers category with 630 calories, 40g protein, 40g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Single Burger with Regular Bun and Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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