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Last updated: Aug 9, 2026
Johnny Rockets

Rocket Single Burger with Wheat Bun and Beef Burger Patty

BurgersPopular

Johnny Rockets Rocket Single Burger with Wheat Bun and Beef Burger Patty is fat-leaning, with about 56% of macro calories from fat. Each serving has 640 calories, 30g protein, 40g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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640
Calories
Per serving
30 g
Protein
40 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,210 mg53%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein30 g (19%)
Carbs40 g (25%)
Fat40 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,210 mg53%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 30g protein and 640 calories.No
Lower carb40g carbs per serving.No
Low fat40g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rocket Single Burger with Wheat Bun and Beef Burger Patty has 390 more calories than 1000 Island Dressing and 30g more protein. Compare

Rocket Single Burger with Wheat Bun and Beef Burger Patty has 210 more calories than A-1 Burger and 20g more protein. Compare

Compare with 1000 Island Dressing

Rocket Single Burger with Wheat Bun and Beef Burger Patty Compared With Nearby Items

Johnny Rockets Rocket Single Burger with Wheat Bun and Beef Burger Patty is listed in the Burgers category with 640 calories, 30g protein, 40g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Single Burger with Wheat Bun and Beef Burger Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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