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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (12) with Blue Cheese Dressing and Hot Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Wings (12) with Blue Cheese Dressing and Hot Wing Sauce is fat-leaning, with about 76% of macro calories from fat. Each serving has 1,250 calories, 80g protein, 0g carbs, and 110g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,250

Calories

Per serving

80 g

Protein

0 g

Carbs

110 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 110 g141%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 2,640 mg115%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein80 g (24%)

Carbs0 g (0%)

Fat110 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 0 g0%

Sodium 2,640 mg115%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 80g protein and 1,250 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat110g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Wings (12) with Blue Cheese Dressing and Hot Wing Sauce has 1000 more calories than 1000 Island Dressing and 80g more protein. Compare

Rocket Wings (12) with Blue Cheese Dressing and Hot Wing Sauce has 820 more calories than A-1 Burger and 70g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (12) with Blue Cheese Dressing and Hot Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Wings (12) with Blue Cheese Dressing and Hot Wing Sauce is listed in the Additional Items category with 1,250 calories, 80g protein, 0g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (12) with Blue Cheese Dressing and Hot Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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