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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (12) with Hot Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Wings (12) with Hot Wing Sauce is fat-leaning, with about 69% of macro calories from fat. Each serving has 930 calories, 70g protein, 0g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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930

Calories

Per serving

70 g

Protein

0 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 460 mg153%

Sodium 2,100 mg91%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein70 g (31%)

Carbs0 g (0%)

Fat70 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 2,100 mg91%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 70g protein and 930 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rocket Wings (12) with Hot Wing Sauce has 680 more calories than 1000 Island Dressing and 70g more protein. Compare

Rocket Wings (12) with Hot Wing Sauce has 500 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (12) with Hot Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Wings (12) with Hot Wing Sauce is listed in the Additional Items category with 930 calories, 70g protein, 0g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (12) with Hot Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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