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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (12) with Ranch Dressing and Sweet BBQ Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Wings (12) with Ranch Dressing and Sweet BBQ Wing Sauce is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,280 calories, 80g protein, 40g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,280

Calories

Per serving

80 g

Protein

40 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 1,390 mg60%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein80 g (25%)

Carbs40 g (12%)

Fat90 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 0 g0%

Sodium 1,390 mg60%

Sugars 30 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 80g protein and 1,280 calories.Yes

Lower carb40g carbs per serving.No

Low fat90g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Wings (12) with Ranch Dressing and Sweet BBQ Wing Sauce has 1030 more calories than 1000 Island Dressing and 80g more protein. Compare

Rocket Wings (12) with Ranch Dressing and Sweet BBQ Wing Sauce has 850 more calories than A-1 Burger and 70g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (12) with Ranch Dressing and Sweet BBQ Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Wings (12) with Ranch Dressing and Sweet BBQ Wing Sauce is listed in the Additional Items category with 1,280 calories, 80g protein, 40g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (12) with Ranch Dressing and Sweet BBQ Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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