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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (16)

Additional ItemsPopular

Johnny Rockets Rocket Wings (16) is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,230 calories, 100g protein, 0g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,230

Calories

Per serving

100 g

Protein

0 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 620 mg207%

Sodium 470 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 100 g200%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein100 g (33%)

Carbs0 g (0%)

Fat90 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 100 g200%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 100g protein and 1,230 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat90g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rocket Wings (16) has 980 more calories than 1000 Island Dressing and 100g more protein. Compare

Rocket Wings (16) has 800 more calories than A-1 Burger and 90g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (16) Compared With Nearby Items

Johnny Rockets Rocket Wings (16) is listed in the Additional Items category with 1,230 calories, 100g protein, 0g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (16) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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