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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (16) with Blue Cheese Dressing

Additional ItemsPopular

Johnny Rockets Rocket Wings (16) with Blue Cheese Dressing is fat-leaning, with about 75% of macro calories from fat. Each serving has 1,550 calories, 100g protein, 0g carbs, and 130g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,550

Calories

Per serving

100 g

Protein

0 g

Carbs

130 g

Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal

% Daily Value*

Total Fat 130 g167%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 650 mg217%

Sodium 1,010 mg44%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 100 g200%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550

kcal

Protein100 g (25%)

Carbs0 g (0%)

Fat130 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 100 g200%

Fiber 0 g0%

Sodium 1,010 mg44%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 100g protein and 1,550 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat130g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Wings (16) with Blue Cheese Dressing has 1300 more calories than 1000 Island Dressing and 100g more protein. Compare

Rocket Wings (16) with Blue Cheese Dressing has 1120 more calories than A-1 Burger and 90g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (16) with Blue Cheese Dressing Compared With Nearby Items

Johnny Rockets Rocket Wings (16) with Blue Cheese Dressing is listed in the Additional Items category with 1,550 calories, 100g protein, 0g carbs, and 130g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (16) with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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