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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (4) with Ranch Dressing and Sweet BBQ Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Wings (4) with Ranch Dressing and Sweet BBQ Wing Sauce is fat-leaning, with about 62% of macro calories from fat. Each serving has 660 calories, 30g protein, 40g carbs, and 50g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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660

Calories

Per serving

30 g

Protein

40 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,150 mg50%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein30 g (16%)

Carbs40 g (22%)

Fat50 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,150 mg50%

Sugars 30 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 30g protein and 660 calories.No

Lower carb40g carbs per serving.No

Low fat50g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Wings (4) with Ranch Dressing and Sweet BBQ Wing Sauce has 410 more calories than 1000 Island Dressing and 30g more protein. Compare

Rocket Wings (4) with Ranch Dressing and Sweet BBQ Wing Sauce has 230 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (4) with Ranch Dressing and Sweet BBQ Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Wings (4) with Ranch Dressing and Sweet BBQ Wing Sauce is listed in the Additional Items category with 660 calories, 30g protein, 40g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (4) with Ranch Dressing and Sweet BBQ Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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