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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (6) with Blue Cheese Dressing and Hot Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Wings (6) with Blue Cheese Dressing and Hot Wing Sauce is fat-leaning, with about 80% of macro calories from fat. Each serving has 790 calories, 40g protein, 0g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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790

Calories

Per serving

40 g

Protein

0 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 2,460 mg107%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein40 g (20%)

Carbs0 g (0%)

Fat70 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,460 mg107%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 40g protein and 790 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Wings (6) with Blue Cheese Dressing and Hot Wing Sauce has 540 more calories than 1000 Island Dressing and 40g more protein. Compare

Rocket Wings (6) with Blue Cheese Dressing and Hot Wing Sauce has 360 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (6) with Blue Cheese Dressing and Hot Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Wings (6) with Blue Cheese Dressing and Hot Wing Sauce is listed in the Additional Items category with 790 calories, 40g protein, 0g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (6) with Blue Cheese Dressing and Hot Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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