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Last updated: Aug 9, 2026
Johnny Rockets

Rocket Wings (6) with Sweet BBQ Sauce

Additional ItemsPopular

Johnny Rockets Rocket Wings (6) with Sweet BBQ Sauce is fat-leaning, with about 53% of macro calories from fat. Each serving has 600 calories, 40g protein, 40g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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600
Calories
Per serving
40 g
Protein
40 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 760 mg33%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein40 g (24%)
Carbs40 g (24%)
Fat40 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 760 mg33%
Sugars 30 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 40g protein and 600 calories.Yes
Lower carb40g carbs per serving.No
Low fat40g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rocket Wings (6) with Sweet BBQ Sauce has 350 more calories than 1000 Island Dressing and 40g more protein. Compare

Rocket Wings (6) with Sweet BBQ Sauce has 170 more calories than A-1 Burger and 30g more protein. Compare

Compare with 1000 Island Dressing

Rocket Wings (6) with Sweet BBQ Sauce Compared With Nearby Items

Johnny Rockets Rocket Wings (6) with Sweet BBQ Sauce is listed in the Additional Items category with 600 calories, 40g protein, 40g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (6) with Sweet BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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