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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (8) with Hot Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Wings (8) with Hot Wing Sauce is fat-leaning, with about 69% of macro calories from fat. Each serving has 630 calories, 50g protein, 0g carbs, and 50g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

50 g

Protein

0 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 1,980 mg86%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein50 g (31%)

Carbs0 g (0%)

Fat50 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 1,980 mg86%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 50g protein and 630 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Wings (8) with Hot Wing Sauce has 380 more calories than 1000 Island Dressing and 50g more protein. Compare

Rocket Wings (8) with Hot Wing Sauce has 200 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (8) with Hot Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Wings (8) with Hot Wing Sauce is listed in the Additional Items category with 630 calories, 50g protein, 0g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (8) with Hot Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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