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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (8) with Ranch Dressing

Additional ItemsPopular

Johnny Rockets Rocket Wings (8) with Ranch Dressing is fat-leaning, with about 76% of macro calories from fat. Each serving has 830 calories, 50g protein, 0g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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830

Calories

Per serving

50 g

Protein

0 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 690 mg30%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein50 g (24%)

Carbs0 g (0%)

Fat70 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 50g protein and 830 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rocket Wings (8) with Ranch Dressing has 580 more calories than 1000 Island Dressing and 50g more protein. Compare

Rocket Wings (8) with Ranch Dressing has 400 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (8) with Ranch Dressing Compared With Nearby Items

Johnny Rockets Rocket Wings (8) with Ranch Dressing is listed in the Additional Items category with 830 calories, 50g protein, 0g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (8) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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