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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (8) with Sweet BBQ Sauce

Additional ItemsPopular

Johnny Rockets Rocket Wings (8) with Sweet BBQ Sauce is fat-leaning, with about 56% of macro calories from fat. Each serving has 750 calories, 50g protein, 40g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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750

Calories

Per serving

50 g

Protein

40 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 810 mg35%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein50 g (25%)

Carbs40 g (20%)

Fat50 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 810 mg35%

Sugars 30 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 50g protein and 750 calories.Yes

Lower carb40g carbs per serving.No

Low fat50g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Wings (8) with Sweet BBQ Sauce has 500 more calories than 1000 Island Dressing and 50g more protein. Compare

Rocket Wings (8) with Sweet BBQ Sauce has 320 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (8) with Sweet BBQ Sauce Compared With Nearby Items

Johnny Rockets Rocket Wings (8) with Sweet BBQ Sauce is listed in the Additional Items category with 750 calories, 50g protein, 40g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (8) with Sweet BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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