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Last updated: Aug 9, 2026
Johnny Rockets

Route 66 Burger with Wheat Bun

BurgersPopular

Johnny Rockets Route 66 Burger with Wheat Bun is fat-leaning, with about 53% of macro calories from fat. Each serving has 520 calories, 20g protein, 40g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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520
Calories
Per serving
20 g
Protein
40 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 540 mg23%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein20 g (16%)
Carbs40 g (31%)
Fat30 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 540 mg23%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 520 calories.No
Lower carb40g carbs per serving.No
Low fat30g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Route 66 Burger with Wheat Bun has 270 more calories than 1000 Island Dressing and 20g more protein. Compare

Route 66 Burger with Wheat Bun has 90 more calories than A-1 Burger and 10g more protein. Compare

Compare with 1000 Island Dressing

Route 66 Burger with Wheat Bun Compared With Nearby Items

Johnny Rockets Route 66 Burger with Wheat Bun is listed in the Burgers category with 520 calories, 20g protein, 40g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Route 66 Burger with Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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