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Last updated: Aug 9, 2026
Johnny Rockets

Side of Cheese Tots

Shareable Starters and SidesPopular

Johnny Rockets Side of Cheese Tots is fat-leaning, with about 57% of macro calories from fat. Each serving has 500 calories, 10g protein, 40g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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500
Calories
Per serving
10 g
Protein
40 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,860 mg81%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein10 g (9%)
Carbs40 g (34%)
Fat30 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 1,860 mg81%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 500 calories.No
Lower carb40g carbs per serving.No
Low fat30g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Cheese Tots has 250 more calories than 1000 Island Dressing and 10g more protein. Compare

Side of Cheese Tots has 70 more calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Side of Cheese Tots Compared With Nearby Items

Johnny Rockets Side of Cheese Tots is listed in the Shareable Starters and Sides category with 500 calories, 10g protein, 40g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Side of Cheese Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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