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Last updated: Aug 9, 2026
Johnny Rockets

Side of Chili Cheese Tots

Shareable Starters and SidesPopular

Johnny Rockets Side of Chili Cheese Tots is fat-leaning, with about 60% of macro calories from fat. Each serving has 640 calories, 10g protein, 50g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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640
Calories
Per serving
10 g
Protein
50 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 2,150 mg93%
Total Carbohydrate 50 g18%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein10 g (7%)
Carbs50 g (33%)
Fat40 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 10 g36%
Sodium 2,150 mg93%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 640 calories.No
Lower carb50g carbs per serving.No
Low fat40g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Chili Cheese Tots has 390 more calories than 1000 Island Dressing and 10g more protein. Compare

Side of Chili Cheese Tots has 210 more calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Side of Chili Cheese Tots Compared With Nearby Items

Johnny Rockets Side of Chili Cheese Tots is listed in the Shareable Starters and Sides category with 640 calories, 10g protein, 50g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Side of Chili Cheese Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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