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Last updated: Aug 9, 2026

Johnny Rockets

Smoke House Burger with Gluten Free Bun and Grilled Chicken

BurgersPopular

Johnny Rockets Smoke House Burger with Gluten Free Bun and Grilled Chicken has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 800 calories, 50g protein, 70g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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800

Calories

Per serving

50 g

Protein

70 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,750 mg76%

Total Carbohydrate 70 g25%

Dietary Fiber 10 g36%

Total Sugars 20 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein50 g (27%)

Carbs70 g (37%)

Fat30 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 10 g36%

Sodium 1,750 mg76%

Sugars 20 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 50g protein and 800 calories.Yes

Lower carb70g carbs per serving.No

Low fat30g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoke House Burger with Gluten Free Bun and Grilled Chicken has 550 more calories than 1000 Island Dressing and 50g more protein. Compare

Smoke House Burger with Gluten Free Bun and Grilled Chicken has 370 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Smoke House Burger with Gluten Free Bun and Grilled Chicken Compared With Nearby Items

Johnny Rockets Smoke House Burger with Gluten Free Bun and Grilled Chicken is listed in the Burgers category with 800 calories, 50g protein, 70g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Smoke House Burger with Gluten Free Bun and Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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