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Last updated: Aug 9, 2026
Johnny Rockets

Smoke House Burger with Wheat Bun

BurgersPopular

Johnny Rockets Smoke House Burger with Wheat Bun is carb-leaning, with about 52% of macro calories from carb. Each serving has 550 calories, 20g protein, 70g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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550
Calories
Per serving
20 g
Protein
70 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,270 mg55%
Total Carbohydrate 70 g25%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein20 g (15%)
Carbs70 g (52%)
Fat20 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 1,270 mg55%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 550 calories.No
Lower carb70g carbs per serving.No
Low fat20g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoke House Burger with Wheat Bun has 300 more calories than 1000 Island Dressing and 20g more protein. Compare

Smoke House Burger with Wheat Bun has 120 more calories than A-1 Burger and 10g more protein. Compare

Compare with 1000 Island Dressing

Smoke House Burger with Wheat Bun Compared With Nearby Items

Johnny Rockets Smoke House Burger with Wheat Bun is listed in the Burgers category with 550 calories, 20g protein, 70g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Smoke House Burger with Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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