Last updated: Aug 9, 2026
Johnny Rockets

Soft Serve Strawberry Shake with Malt Powder

ShakesPopular

Johnny Rockets Soft Serve Strawberry Shake with Malt Powder is carb-leaning, with about 47% of macro calories from carb. Each serving has 840 calories, 10g protein, 90g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
840
Calories
Per serving
10 g
Protein
90 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 470 mg20%
Total Carbohydrate 90 g33%
Dietary Fiber 0 g0%
Total Sugars 90 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein10 g (5%)
Carbs90 g (47%)
Fat40 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 470 mg20%
Sugars 90 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 840 calories.No
Lower carb90g carbs per serving.No
Low fat40g total fat per serving.No
High sugar90g total sugars per serving.Yes
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Serve Strawberry Shake with Malt Powder has 590 more calories than 1000 Island Dressing and 10g more protein. Compare

Soft Serve Strawberry Shake with Malt Powder has 410 more calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Soft Serve Strawberry Shake with Malt Powder Compared With Nearby Items

Johnny Rockets Soft Serve Strawberry Shake with Malt Powder is listed in the Shakes category with 840 calories, 10g protein, 90g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Soft Serve Strawberry Shake with Malt Powder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI