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Last updated: Aug 9, 2026
Johnny Rockets

The Spicy Houston Burger with Gluten Free Bun

BurgersPopular

Johnny Rockets The Spicy Houston Burger with Gluten Free Bun is fat-leaning, with about 53% of macro calories from fat. Each serving has 490 calories, 10g protein, 50g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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490
Calories
Per serving
10 g
Protein
50 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,220 mg53%
Total Carbohydrate 50 g18%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein10 g (8%)
Carbs50 g (39%)
Fat30 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 10 g36%
Sodium 1,220 mg53%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 490 calories.No
Lower carb50g carbs per serving.No
Low fat30g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Spicy Houston Burger with Gluten Free Bun has 240 more calories than 1000 Island Dressing and 10g more protein. Compare

The Spicy Houston Burger with Gluten Free Bun has 60 more calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

The Spicy Houston Burger with Gluten Free Bun Compared With Nearby Items

Johnny Rockets The Spicy Houston Burger with Gluten Free Bun is listed in the Burgers category with 490 calories, 10g protein, 50g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for The Spicy Houston Burger with Gluten Free Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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