Last updated: Aug 9, 2026
Johnny Rockets

Three Ing. Scrambler with American Cheese, Cheesesteak, English Muffin, Grilled Onions

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with American Cheese, Cheesesteak, English Muffin, Grilled Onions is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,400 calories, 70g protein, 110g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
1,400
Calories
Per serving
70 g
Protein
110 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 960 mg320%
Sodium 3,960 mg172%
Total Carbohydrate 110 g40%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 70 g140%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400
kcal
Protein70 g (21%)
Carbs110 g (33%)
Fat70 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 70 g140%
Fiber 0 g0%
Sodium 3,960 mg172%
Sugars 10 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 70g protein and 1,400 calories.Yes
Lower carb110g carbs per serving.No
Low fat70g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with American Cheese, Cheesesteak, English Muffin, Grilled Onions has 1150 more calories than 1000 Island Dressing and 70g more protein. Compare

Three Ing. Scrambler with American Cheese, Cheesesteak, English Muffin, Grilled Onions has 970 more calories than A-1 Burger and 60g more protein. Compare

Compare with 1000 Island Dressing

Three Ing. Scrambler with American Cheese, Cheesesteak, English Muffin, Grilled Onions Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with American Cheese, Cheesesteak, English Muffin, Grilled Onions is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,400 calories, 70g protein, 110g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with American Cheese, Cheesesteak, English Muffin, Grilled Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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