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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with American Cheese, Chicken Tenders, Sourdough

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with American Cheese, Chicken Tenders, Sourdough is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,320 calories, 60g protein, 130g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,320

Calories

Per serving

60 g

Protein

130 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 900 mg300%

Sodium 2,780 mg121%

Total Carbohydrate 130 g47%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein60 g (18%)

Carbs130 g (40%)

Fat60 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 0 g0%

Sodium 2,780 mg121%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 60g protein and 1,320 calories.No

Lower carb130g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Ing. Scrambler with American Cheese, Chicken Tenders, Sourdough has 1070 more calories than 1000 Island Dressing and 60g more protein. Compare

Three Ing. Scrambler with American Cheese, Chicken Tenders, Sourdough has 890 more calories than A-1 Burger and 50g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with American Cheese, Chicken Tenders, Sourdough Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with American Cheese, Chicken Tenders, Sourdough is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,320 calories, 60g protein, 130g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with American Cheese, Chicken Tenders, Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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