NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with American Cheese, Grilled Chicken

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with American Cheese, Grilled Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,060 calories, 70g protein, 70g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,060

Calories

Per serving

70 g

Protein

70 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 940 mg313%

Sodium 2,000 mg87%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein70 g (28%)

Carbs70 g (28%)

Fat50 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 2,000 mg87%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 70g protein and 1,060 calories.Yes

Lower carb70g carbs per serving.No

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Ing. Scrambler with American Cheese, Grilled Chicken has 810 more calories than 1000 Island Dressing and 70g more protein. Compare

Three Ing. Scrambler with American Cheese, Grilled Chicken has 630 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with American Cheese, Grilled Chicken Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with American Cheese, Grilled Chicken is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,060 calories, 70g protein, 70g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with American Cheese, Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI