NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with American Cheese, Grilled Onions

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with American Cheese, Grilled Onions is fat-leaning, with about 48% of macro calories from fat. Each serving has 950 calories, 40g protein, 80g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

950

Calories

Per serving

40 g

Protein

80 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 860 mg287%

Sodium 1,810 mg79%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein40 g (17%)

Carbs80 g (34%)

Fat50 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,810 mg79%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 40g protein and 950 calories.No

Lower carb80g carbs per serving.No

Low fat50g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Ing. Scrambler with American Cheese, Grilled Onions has 700 more calories than 1000 Island Dressing and 40g more protein. Compare

Three Ing. Scrambler with American Cheese, Grilled Onions has 520 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with American Cheese, Grilled Onions Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with American Cheese, Grilled Onions is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 950 calories, 40g protein, 80g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with American Cheese, Grilled Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI