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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Diced Tomatoes

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Diced Tomatoes is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,250 calories, 70g protein, 100g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,250

Calories

Per serving

70 g

Protein

100 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 930 mg310%

Sodium 2,580 mg112%

Total Carbohydrate 100 g36%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein70 g (23%)

Carbs100 g (33%)

Fat60 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 2,580 mg112%

Sugars 10 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 70g protein and 1,250 calories.Yes

Lower carb100g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Diced Tomatoes has 1000 more calories than 1000 Island Dressing and 70g more protein. Compare

Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Diced Tomatoes has 820 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Diced Tomatoes Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Diced Tomatoes is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,250 calories, 70g protein, 100g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Diced Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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