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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Grilled Onions

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Grilled Onions is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,280 calories, 70g protein, 100g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,280

Calories

Per serving

70 g

Protein

100 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 930 mg310%

Sodium 2,610 mg113%

Total Carbohydrate 100 g36%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein70 g (23%)

Carbs100 g (33%)

Fat60 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 2,610 mg113%

Sugars 10 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 70g protein and 1,280 calories.Yes

Lower carb100g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Grilled Onions has 1030 more calories than 1000 Island Dressing and 70g more protein. Compare

Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Grilled Onions has 850 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Grilled Onions Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Grilled Onions is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,280 calories, 70g protein, 100g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with American Cheese, Ground Beef, English Muffin, Grilled Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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