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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Cheddar Cheese

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 910 calories, 50g protein, 70g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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910

Calories

Per serving

50 g

Protein

70 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 860 mg287%

Sodium 1,450 mg63%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein50 g (22%)

Carbs70 g (30%)

Fat50 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 1,450 mg63%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 50g protein and 910 calories.Yes

Lower carb70g carbs per serving.No

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Cheddar Cheese has 660 more calories than 1000 Island Dressing and 50g more protein. Compare

Three Ing. Scrambler with Cheddar Cheese has 480 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Cheddar Cheese Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 910 calories, 50g protein, 70g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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