Last updated: Aug 9, 2026
Johnny Rockets

Three Ing. Scrambler with Cheddar Cheese, Cheesesteak, Sourdough, Diced Tomatoes

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Cheesesteak, Sourdough, Diced Tomatoes is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,500 calories, 80g protein, 120g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
1,500
Calories
Per serving
80 g
Protein
120 g
Carbs
80 g
Fat

Nutrition Facts

Amount per serving

Calories1,500 kcal
% Daily Value*
Total Fat 80 g103%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 960 mg320%
Sodium 3,880 mg169%
Total Carbohydrate 120 g44%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 80 g160%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,500
kcal
Protein80 g (21%)
Carbs120 g (32%)
Fat80 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate375 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 80 g160%
Fiber 0 g0%
Sodium 3,880 mg169%
Sugars 10 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 80g protein and 1,500 calories.Yes
Lower carb120g carbs per serving.No
Low fat80g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Cheddar Cheese, Cheesesteak, Sourdough, Diced Tomatoes has 1250 more calories than 1000 Island Dressing and 80g more protein. Compare

Three Ing. Scrambler with Cheddar Cheese, Cheesesteak, Sourdough, Diced Tomatoes has 1070 more calories than A-1 Burger and 70g more protein. Compare

Compare with 1000 Island Dressing

Three Ing. Scrambler with Cheddar Cheese, Cheesesteak, Sourdough, Diced Tomatoes Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Cheesesteak, Sourdough, Diced Tomatoes is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,500 calories, 80g protein, 120g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Cheddar Cheese, Cheesesteak, Sourdough, Diced Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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