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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Cheddar Cheese, Chicken Tenders, Sourdough, Diced Tomatoes

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Chicken Tenders, Sourdough, Diced Tomatoes is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,340 calories, 70g protein, 140g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,340

Calories

Per serving

70 g

Protein

140 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 900 mg300%

Sodium 2,460 mg107%

Total Carbohydrate 140 g51%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein70 g (20%)

Carbs140 g (41%)

Fat60 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 2,460 mg107%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 70g protein and 1,340 calories.Yes

Lower carb140g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Cheddar Cheese, Chicken Tenders, Sourdough, Diced Tomatoes has 1090 more calories than 1000 Island Dressing and 70g more protein. Compare

Three Ing. Scrambler with Cheddar Cheese, Chicken Tenders, Sourdough, Diced Tomatoes has 910 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Cheddar Cheese, Chicken Tenders, Sourdough, Diced Tomatoes Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Chicken Tenders, Sourdough, Diced Tomatoes is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,340 calories, 70g protein, 140g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Cheddar Cheese, Chicken Tenders, Sourdough, Diced Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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