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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Cheddar Cheese, Chili, Sourdough, Grilled Peppers & Onions

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Chili, Sourdough, Grilled Peppers & Onions is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,450 calories, 60g protein, 130g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,450

Calories

Per serving

60 g

Protein

130 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,450 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 910 mg303%

Sodium 2,550 mg111%

Total Carbohydrate 130 g47%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,450

kcal

Protein60 g (16%)

Carbs130 g (35%)

Fat80 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 10 g36%

Sodium 2,550 mg111%

Sugars 10 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 60g protein and 1,450 calories.No

Lower carb130g carbs per serving.No

Low fat80g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Cheddar Cheese, Chili, Sourdough, Grilled Peppers & Onions has 1200 more calories than 1000 Island Dressing and 60g more protein. Compare

Three Ing. Scrambler with Cheddar Cheese, Chili, Sourdough, Grilled Peppers & Onions has 1020 more calories than A-1 Burger and 50g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Cheddar Cheese, Chili, Sourdough, Grilled Peppers & Onions Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Chili, Sourdough, Grilled Peppers & Onions is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,450 calories, 60g protein, 130g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Cheddar Cheese, Chili, Sourdough, Grilled Peppers & Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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