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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, English Muffin, Diced Tomatoes

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, English Muffin, Diced Tomatoes has a relatively balanced macro split: 27% protein, 34% carbs, and 38% fat. Each serving has 1,200 calories, 80g protein, 100g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,200

Calories

Per serving

80 g

Protein

100 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 950 mg317%

Sodium 1,880 mg82%

Total Carbohydrate 100 g36%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein80 g (27%)

Carbs100 g (34%)

Fat50 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 0 g0%

Sodium 1,880 mg82%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 80g protein and 1,200 calories.Yes

Lower carb100g carbs per serving.No

Low fat50g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, English Muffin, Diced Tomatoes has 950 more calories than 1000 Island Dressing and 80g more protein. Compare

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, English Muffin, Diced Tomatoes has 770 more calories than A-1 Burger and 70g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, English Muffin, Diced Tomatoes Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, English Muffin, Diced Tomatoes is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,200 calories, 80g protein, 100g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, English Muffin, Diced Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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