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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Grilled Onions

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Grilled Onions has a relatively balanced macro split: 29% protein, 29% carbs, and 41% fat. Each serving has 1,110 calories, 80g protein, 80g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,110

Calories

Per serving

80 g

Protein

80 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 950 mg317%

Sodium 1,710 mg74%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein80 g (29%)

Carbs80 g (29%)

Fat50 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 0 g0%

Sodium 1,710 mg74%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 80g protein and 1,110 calories.Yes

Lower carb80g carbs per serving.No

Low fat50g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Grilled Onions has 860 more calories than 1000 Island Dressing and 80g more protein. Compare

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Grilled Onions has 680 more calories than A-1 Burger and 70g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Grilled Onions Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Grilled Onions is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,110 calories, 80g protein, 80g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Grilled Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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