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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Sourdough

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Sourdough has a relatively balanced macro split: 28% protein, 37% carbs, and 35% fat. Each serving has 1,310 calories, 90g protein, 120g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,310

Calories

Per serving

90 g

Protein

120 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 950 mg317%

Sodium 2,150 mg93%

Total Carbohydrate 120 g44%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein90 g (28%)

Carbs120 g (37%)

Fat50 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 0 g0%

Sodium 2,150 mg93%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 90g protein and 1,310 calories.Yes

Lower carb120g carbs per serving.No

Low fat50g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Sourdough has 1060 more calories than 1000 Island Dressing and 90g more protein. Compare

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Sourdough has 880 more calories than A-1 Burger and 80g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Sourdough Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Sourdough is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,310 calories, 90g protein, 120g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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