NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,650 calories, 70g protein, 120g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,650

Calories

Per serving

70 g

Protein

120 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,650 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 960 mg320%

Sodium 3,150 mg137%

Total Carbohydrate 120 g44%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,650

kcal

Protein70 g (17%)

Carbs120 g (29%)

Fat100 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate413 min walk

About 165 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 3,150 mg137%

Sugars 10 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 70g protein and 1,650 calories.No

Lower carb120g carbs per serving.No

Low fat100g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough has 1400 more calories than 1000 Island Dressing and 70g more protein. Compare

Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough has 1220 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,650 calories, 70g protein, 120g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI