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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough, Grilled Peppers & Onions

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough, Grilled Peppers & Onions is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,690 calories, 70g protein, 120g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,690

Calories

Per serving

70 g

Protein

120 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,690 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 960 mg320%

Sodium 3,190 mg139%

Total Carbohydrate 120 g44%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,690

kcal

Protein70 g (17%)

Carbs120 g (29%)

Fat100 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 3,190 mg139%

Sugars 10 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 70g protein and 1,690 calories.No

Lower carb120g carbs per serving.No

Low fat100g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough, Grilled Peppers & Onions has 1440 more calories than 1000 Island Dressing and 70g more protein. Compare

Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough, Grilled Peppers & Onions has 1260 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough, Grilled Peppers & Onions Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough, Grilled Peppers & Onions is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,690 calories, 70g protein, 120g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Cheddar Cheese, Sausage, Sourdough, Grilled Peppers & Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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