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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Chicken Tenders, English Muffin, Grilled Peppers & Onions

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Chicken Tenders, English Muffin, Grilled Peppers & Onions is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,100 calories, 60g protein, 120g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,100

Calories

Per serving

60 g

Protein

120 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 860 mg287%

Sodium 1,940 mg84%

Total Carbohydrate 120 g44%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein60 g (22%)

Carbs120 g (44%)

Fat40 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 10 g36%

Sodium 1,940 mg84%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 60g protein and 1,100 calories.Yes

Lower carb120g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Chicken Tenders, English Muffin, Grilled Peppers & Onions has 850 more calories than 1000 Island Dressing and 60g more protein. Compare

Three Ing. Scrambler with Chicken Tenders, English Muffin, Grilled Peppers & Onions has 670 more calories than A-1 Burger and 50g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Chicken Tenders, English Muffin, Grilled Peppers & Onions Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Chicken Tenders, English Muffin, Grilled Peppers & Onions is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,100 calories, 60g protein, 120g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Chicken Tenders, English Muffin, Grilled Peppers & Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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