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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Chili

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Chili is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,030 calories, 40g protein, 80g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,030

Calories

Per serving

40 g

Protein

80 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 860 mg287%

Sodium 1,750 mg76%

Total Carbohydrate 80 g29%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein40 g (16%)

Carbs80 g (31%)

Fat60 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 10 g36%

Sodium 1,750 mg76%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 40g protein and 1,030 calories.No

Lower carb80g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Ing. Scrambler with Chili has 780 more calories than 1000 Island Dressing and 40g more protein. Compare

Three Ing. Scrambler with Chili has 600 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Chili Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Chili is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,030 calories, 40g protein, 80g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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