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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Chili, English Muffin, Grilled Onions

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Chili, English Muffin, Grilled Onions is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,190 calories, 50g protein, 110g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,190

Calories

Per serving

50 g

Protein

110 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 860 mg287%

Sodium 1,990 mg87%

Total Carbohydrate 110 g40%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein50 g (17%)

Carbs110 g (37%)

Fat60 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 10 g36%

Sodium 1,990 mg87%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 50g protein and 1,190 calories.No

Lower carb110g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Chili, English Muffin, Grilled Onions has 940 more calories than 1000 Island Dressing and 50g more protein. Compare

Three Ing. Scrambler with Chili, English Muffin, Grilled Onions has 760 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Chili, English Muffin, Grilled Onions Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Chili, English Muffin, Grilled Onions is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,190 calories, 50g protein, 110g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Chili, English Muffin, Grilled Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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