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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Grilled Chicken, Diced Tomatoes

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Grilled Chicken, Diced Tomatoes has a relatively balanced macro split: 30% protein, 30% carbs, and 39% fat. Each serving has 930 calories, 70g protein, 70g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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930

Calories

Per serving

70 g

Protein

70 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 900 mg300%

Sodium 1,400 mg61%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein70 g (30%)

Carbs70 g (30%)

Fat40 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 1,400 mg61%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 70g protein and 930 calories.Yes

Lower carb70g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Grilled Chicken, Diced Tomatoes has 680 more calories than 1000 Island Dressing and 70g more protein. Compare

Three Ing. Scrambler with Grilled Chicken, Diced Tomatoes has 500 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Grilled Chicken, Diced Tomatoes Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Grilled Chicken, Diced Tomatoes is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 930 calories, 70g protein, 70g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Grilled Chicken, Diced Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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