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Last updated: Aug 9, 2026

Johnny Rockets

Three Ing. Scrambler with Pepper Jack Cheese, Chicken Tenders, English Muffin

Breakfast Entrees - Three Ingredients ScramblerPopular

Johnny Rockets Three Ing. Scrambler with Pepper Jack Cheese, Chicken Tenders, English Muffin has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 1,230 calories, 70g protein, 110g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,230

Calories

Per serving

70 g

Protein

110 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 900 mg300%

Sodium 2,160 mg94%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein70 g (24%)

Carbs110 g (38%)

Fat50 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 2,160 mg94%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 70g protein and 1,230 calories.Yes

Lower carb110g carbs per serving.No

Low fat50g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Ing. Scrambler with Pepper Jack Cheese, Chicken Tenders, English Muffin has 980 more calories than 1000 Island Dressing and 70g more protein. Compare

Three Ing. Scrambler with Pepper Jack Cheese, Chicken Tenders, English Muffin has 800 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Three Ing. Scrambler with Pepper Jack Cheese, Chicken Tenders, English Muffin Compared With Nearby Items

Johnny Rockets Three Ing. Scrambler with Pepper Jack Cheese, Chicken Tenders, English Muffin is listed in the Breakfast Entrees - Three Ingredients Scrambler category with 1,230 calories, 70g protein, 110g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Three Ing. Scrambler with Pepper Jack Cheese, Chicken Tenders, English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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