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Last updated: Aug 9, 2026

Johnny Rockets

Tuna Salad Sandwich with Sourdough Bread

Additional ItemsPopular

Johnny Rockets Tuna Salad Sandwich with Sourdough Bread is fat-leaning, with about 62% of macro calories from fat. Each serving has 700 calories, 20g protein, 50g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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700

Calories

Per serving

20 g

Protein

50 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,390 mg60%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein20 g (11%)

Carbs50 g (27%)

Fat50 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,390 mg60%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 700 calories.No

Lower carb50g carbs per serving.No

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna Salad Sandwich with Sourdough Bread has 450 more calories than 1000 Island Dressing and 20g more protein. Compare

Tuna Salad Sandwich with Sourdough Bread has 270 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Tuna Salad Sandwich with Sourdough Bread Compared With Nearby Items

Johnny Rockets Tuna Salad Sandwich with Sourdough Bread is listed in the Additional Items category with 700 calories, 20g protein, 50g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Sandwich with Sourdough Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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