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Last updated: Aug 9, 2026
Johnny Rockets

Vanilla Shake

ShakesPopular

Johnny Rockets Vanilla Shake is carb-leaning, with about 52% of macro calories from carb. Each serving has 890 calories, 10g protein, 110g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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890
Calories
Per serving
10 g
Protein
110 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 290 mg13%
Total Carbohydrate 110 g40%
Dietary Fiber 0 g0%
Total Sugars 100 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein10 g (5%)
Carbs110 g (52%)
Fat40 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 290 mg13%
Sugars 100 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 10g protein and 890 calories.No
Lower carb110g carbs per serving.No
Low fat40g total fat per serving.No
High sugar100g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Shake has 640 more calories than 1000 Island Dressing and 10g more protein. Compare

Vanilla Shake has 460 more calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Vanilla Shake Compared With Nearby Items

Johnny Rockets Vanilla Shake is listed in the Shakes category with 890 calories, 10g protein, 110g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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