10" Small, Lite Sauce (sauce only) vs 10" Small BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.

Quick answer

10" Small, Lite Sauce (sauce only) is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.

Lowest calories

10" Small, Lite Sauce (sauce only)

30 kcal

Highest protein

10" Small BBQ Chicken Pizza

80 g protein

Lowest carbs

10" Small, Lite Sauce (sauce only)

5 g carbs

Lowest sodium

10" Small, Lite Sauce (sauce only)

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
10" Small, Lite Sauce (sauce only)Small Pizzas	30 kcal	1 g	5 g	0 g	2 g	320 mg
10" Small BBQ Chicken PizzaSmall Pizzas	1,580 kcal	80 g	171 g	63 g	5 g	3,210 mg

Choose 10" Small, Lite Sauce (sauce only) if your priority is keeping calories lower. It has 30 calories per serving.

Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.

If sodium matters, 10" Small, Lite Sauce (sauce only) is the lighter sodium pick at 320mg.

Open these items in the Johnny's Pizza House calculator to see combined calories and macros.