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Nutrition comparison
8" Personal, Lite Sauce (sauce only) vs 10" Small BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.
Quick answer
8" Personal, Lite Sauce (sauce only) is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
8" Personal, Lite Sauce (sauce only)
15 kcal
Highest protein
10" Small BBQ Chicken Pizza
80 g protein
Lowest carbs
8" Personal, Lite Sauce (sauce only)
3 g carbs
Lowest sodium
8" Personal, Lite Sauce (sauce only)
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8" Personal, Lite Sauce (sauce only)Personal Pizzas | 15 kcal | 1 g | 3 g | 0 g | 1 g | 160 mg |
| 10" Small BBQ Chicken PizzaSmall Pizzas | 1,580 kcal | 80 g | 171 g | 63 g | 5 g | 3,210 mg |
Which should you choose?
Choose 8" Personal, Lite Sauce (sauce only) if your priority is keeping calories lower. It has 15 calories per serving.
Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.
If sodium matters, 8" Personal, Lite Sauce (sauce only) is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Johnny's Pizza House calculator to see combined calories and macros.
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