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Nutrition comparison
Buffalo Chicken Flip vs 10" Small BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.
Quick answer
Buffalo Chicken Flip is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Buffalo Chicken Flip
600 kcal
Highest protein
10" Small BBQ Chicken Pizza
80 g protein
Lowest carbs
Buffalo Chicken Flip
77 g carbs
Lowest sodium
Buffalo Chicken Flip
1,620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Chicken FlipFlips | 600 kcal | 29 g | 77 g | 20 g | 2 g | 1,620 mg |
| 10" Small BBQ Chicken PizzaSmall Pizzas | 1,580 kcal | 80 g | 171 g | 63 g | 5 g | 3,210 mg |
Which should you choose?
Choose Buffalo Chicken Flip if your priority is keeping calories lower. It has 600 calories per serving.
Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.
If sodium matters, Buffalo Chicken Flip is the lighter sodium pick at 1,620mg.
Compare as a meal
Open these items in the Johnny's Pizza House calculator to see combined calories and macros.
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