Nutrition comparison

Salad Bar, Diced Ham vs 10" Small Bacon Cheeseburger Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.

Quick answer

Salad Bar, Diced Ham is lowest in calories, while 10" Small Bacon Cheeseburger Pizza gives the most protein.

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Lowest calories
Salad Bar, Diced Ham
30 kcal
Highest protein
10" Small Bacon Cheeseburger Pizza
83 g protein
Lowest carbs
Salad Bar, Diced Ham
0 g carbs
Lowest sodium
Salad Bar, Diced Ham
280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad Bar, Diced HamSalad Bar30 kcal5 g0 g0.5 g0 g280 mg
10" Small Bacon Cheeseburger PizzaSmall Pizzas1,560 kcal83 g135 g76 g6 g2,540 mg

Which should you choose?

Choose Salad Bar, Diced Ham if your priority is keeping calories lower. It has 30 calories per serving.

Choose 10" Small Bacon Cheeseburger Pizza if you want the most protein. It has 83g protein per serving.

If sodium matters, Salad Bar, Diced Ham is the lighter sodium pick at 280mg.

Compare as a meal

Open these items in the Johnny's Pizza House calculator to see combined calories and macros.

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