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Nutrition comparison
Salad Bar, Iceberg Lettuce Mix vs 10" Small BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.
Quick answer
Salad Bar, Iceberg Lettuce Mix is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Salad Bar, Iceberg Lettuce Mix
10 kcal
Highest protein
10" Small BBQ Chicken Pizza
80 g protein
Lowest carbs
Salad Bar, Iceberg Lettuce Mix
3 g carbs
Lowest sodium
Salad Bar, Iceberg Lettuce Mix
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Bar, Iceberg Lettuce MixSalad Bar | 10 kcal | 1 g | 3 g | 0 g | 1 g | 10 mg |
| 10" Small BBQ Chicken PizzaSmall Pizzas | 1,580 kcal | 80 g | 171 g | 63 g | 5 g | 3,210 mg |
Which should you choose?
Choose Salad Bar, Iceberg Lettuce Mix if your priority is keeping calories lower. It has 10 calories per serving.
Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.
If sodium matters, Salad Bar, Iceberg Lettuce Mix is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Johnny's Pizza House calculator to see combined calories and macros.
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