Salad Bar, Iceberg/Romaine Lettuce Mix vs 10" Small BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.

Quick answer

Salad Bar, Iceberg/Romaine Lettuce Mix is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.

Lowest calories

Salad Bar, Iceberg/Romaine Lettuce Mix

5 kcal

Highest protein

10" Small BBQ Chicken Pizza

80 g protein

Lowest carbs

Salad Bar, Iceberg/Romaine Lettuce Mix

2 g carbs

Lowest sodium

Salad Bar, Iceberg/Romaine Lettuce Mix

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Iceberg/Romaine Lettuce MixSalad Bar	5 kcal	0 g	2 g	0 g	0 g	5 mg
10" Small BBQ Chicken PizzaSmall Pizzas	1,580 kcal	80 g	171 g	63 g	5 g	3,210 mg

Choose Salad Bar, Iceberg/Romaine Lettuce Mix if your priority is keeping calories lower. It has 5 calories per serving.

Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.

If sodium matters, Salad Bar, Iceberg/Romaine Lettuce Mix is the lighter sodium pick at 5mg.

Open these items in the Johnny's Pizza House calculator to see combined calories and macros.